Small Group Training

IFBB Pro Sheena Ohlig is the woman behind our small group training! This is the perfect opportunity to get the benefits of a personal trainer with a more affordable price tag and the support of a group around you.

"As an experienced group trainer and sports coach I will provide modifications to make the movements more accessible or more challenging depending on your individual needs."

All workouts will include an element of strength and cardio training. 
To join, DM Sheena @TrainWithSheena on Instagram, or 
scan the QR code below!


Class Times:
Mon 8:30a + 6:30p
Wed 8:30a + 6:30p
Thurs 8:30a + 6:30p
Sat 8:30a + 6:30p

All skill levels welcome! Classes feature strength training, metabolic conditioning, core and mobility, as well as accountability and support.